Goblingo: Stop DoomScrolling

Break the habit. Reclaim your time.

This is more than a screen time tracker—it’s a behavioral tool built to disrupt digital addiction, reduce distractions, and make intentionality fun. Whether you're looking to focus, reduce phone use, or just stop doomscrolling, this app gives you the tools to fight back.

App Blocking That Works

Block specific apps using native Screen Time permissions. Unblocking is no longer a mindless tap.

Choose challenges like breathing exercises or typing prompts before access is granted

Emergency unblocking and permanent exceptions cost in-app "gems"

Designed to prevent impulsive decisions and build friction where it matters

If you're trying to break a habit, we make it harder to give in.

Your Brain Has a Score

Meet your goblin—your digital companion representing your daily focus and screen time behavior.

Every day begins with a full Brain Score

More screen time causes your goblin to degrade, visually reflecting cognitive drain

Fewer distractions keep your goblin (and your brain) strong

The more intentional your day, the better your goblin looks—and the higher your score.

Progress That Feels Real

Track your performance visually and stay motivated.

View streaks, blocked time, and milestones

Earn gems by completing goals and resisting urges

Use gems to unlock app tools, unblock features, or level up your character

Every focused day makes a difference—and gets rewarded.

Journaling and Mood Tracking

Understand your relationship with tech at a deeper level.

Log digital urges and the emotions or situations behind them

Track moods across time and connect them to your digital behavior

Reflect through daily journaling prompts

This isn't just about screen time—it’s about the story behind it.

Learn While You Build Better Habits

Changing your behavior starts with understanding it.

Learn about dopamine loops, digital triggers, habit systems, and attention spans

Interactive flashcards and quizzes reinforce key lessons

Built-in educational modules designed for short, daily sessions

Knowledge becomes power when it's tied to daily experience.

Gamified Digital Wellness

You won’t just track time—you’ll train your brain.

Level up your goblin based on screen-free progress

Unlock moods, upgrades, and achievements

Built-in accountability keeps you invested for the long term

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