Quit Smoking - FeelFree

Quit smoking without guilt or pressure. FeelFree gives you a personalized plan, science-based milestones, and daily guidance to help you stay free.

A SMARTER, SCIENCE-BASED PLAN

FeelFree builds a custom quit plan based on your habits, triggers, and goals. Every step is backed by research and delivered through clear milestones that show how your body and mind recover from the moment you quit.


WHAT YOU WILL EXPERIENCE

• Immediate wins: In just 20 minutes your heart rate and blood pressure begin to normalize. Within hours oxygen levels rise and harmful carbon monoxide clears.
• Short-term progress: Within days your senses of taste and smell return, breathing becomes easier, energy improves, and cravings lose their power.
• Medium-term recovery: Over weeks and months, lung function strengthens, skin and sleep improve, stress becomes manageable, and confidence grows.
• Long-term freedom: After a year your heart and lungs are significantly healthier, cancer risk drops, and you begin to feel like a non-smoker again.
• Milestones that matter: From your first day smoke free to your first year, FeelFree celebrates every victory and keeps you motivated.


FEATURES THAT SUPPORT YOUR JOURNEY

• Daily Check-Ins: Build awareness with simple reflections each day.
• Progress Tracking: See days free, money saved, and health improvements in real time.
• AI Support: Get helpful guidance and encouragement when cravings strike.
• Positive Motivation: Supportive reminders that keep you moving forward without guilt.


WHY FEELFREE IS DIFFERENT

Most quit apps only count streaks. FeelFree shows you the real health, psychological, social, and lifestyle changes happening as you quit, turning data into daily motivation.


STAY MOTIVATED, STAY FREE

Quitting smoking is tough, but you are not alone. FeelFree combines science-based milestones, personalized tracking, and supportive guidance to help you build lasting freedom.


SUBSCRIPTION INFORMATION

FeelFree requires a subscription to access all features and content. Choose between a monthly or annual plan. The annual plan includes a free trial. Subscriptions renew automatically unless turned off in your App Store settings at least 24 hours before the current period ends.

With a subscription, you will unlock:
• A personalized quit plan tailored to your habits and goals
• Daily check-ins to build awareness and