ädet: social detox habits

Break free from endless scrolling and rediscover life beyond the feed. ädet is your social detox companion - an AI-powered habit tracker designed to help you escape the grip of noisy social apps and build real, lasting habits with your closest friends.

Unlike traditional trackers, ädet is built on the science of “Tiny Habits” by BJ Fogg, making it easy to start small, stay consistent, and actually enjoy the journey. Our AI learns what motivates you, then tailors daily challenges to fit your mood, ability, and goals - so you never feel overwhelmed or lost.

Here’s how ädet changes the game:
• AI-Powered, Personalized Habits: No one-size-fits-all routines. ädet generates bite-sized, actionable tasks each day, adapting to your motivation and ability. You get just the right nudge, at just the right time.

• Proof-Based Progress: Snap a photo or jot a quick update - show your progress your way. Our AI validates your effort, so you get real feedback, not just empty checkmarks.

• Private, Supportive Social Feed: Share wins with your real friends in a private feed - no public performance, no follower counts, no toxic judgment. Get likes, comments, and genuine encouragement from people who matter.

• Gamified Motivation: Keep your momentum with streaks, friendly competitions, and “freezers” that let you pause your streak when life gets in the way. Habit-building shouldn’t be all-or-nothing.

• Designed for Balance: The feed expires every 3 days - no infinite scroll, no endless dopamine loops. ädet helps you unplug, stay present, and focus on what matters most.

Why ädet?
Social media apps are built to keep you hooked, chasing likes and perfection. ädet flips the script: it’s about real progress, real friends, and real wellbeing. Whether you want to read more, move daily, meditate, or just spend less time online, ädet gives you the tools - and the community - to make it happen.

Ready to escape the noise and build habits that last? Download ädet and start your social detox today.