Ctrl+Neck: Fix Neck Pain
Ctrl+Neck: Fix Neck Pain Summary
Ctrl+Neck: Fix Neck Pain is a with in-app purchases iOS app in Health And Fitness by Ivan Terekhin. Released in Aug 2025 (9 months ago). It has 5.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 25 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated May 5, 2026.
Store info: Last updated on App Store on May 5, 2026 .
5★
Ratings: 5.00
Screenshots
App Description
Neck Pain Relief in Minutes a Day
Ctrl+Neck helps developers, designers, gamers, writers, and desk workers ease neck pain, stiffness, headaches, and shoulder tension with short guided exercise sessions. Whether you live with a stiff neck, tech neck, or daily slouch from long hours at the screen, our 4-phase recovery program gives you a path forward. Works fully offline.
4-Phase Recovery Program
• Phase 1, Acute Relief: gentle breathing and small cervical movements
• Phase 2, Activation: light stretches, isometrics, and decompression
• Phase 3, Build Capacity: progressive posture and shoulder workouts
• Phase 4, Maintain: 5-10 minutes of daily ergonomic practice
Exercise Library
• 20+ guided movements for cervical mobility, thoracic mobility, shoulder strengthening, TMJ relief, and posture correction
• Yoga-inspired stretches woven throughout
• Built for desk workers, gamers, programmers, designers, and writers
Key Features
• Smart posture reminders with personality (sarcastic, funny, motivational, chill)
• Progress tracking with streaks and visual charts
• Guided exercise timer for proper form
• Sleep position guidance and ergonomic tips
• Posture comparison from periodic photos
• Fully offline first, your data stays on your device
Perfect For
• Software developers and programmers
• Graphic designers and digital artists
• Gamers, streamers, and remote workers
• Writers and content creators
• WFH professionals dealing with tech neck or migraines
What's New in 3.0
A complete visual refresh. Every screen has been redesigned with a unified design system: cleaner typography, consistent spacing, and a calmer color palette across the app. New Dashboard, Exercises, Progress, Settings, Achievements, SOS Relief, Posture, and Paywall. Same offline-first focus on your recovery.
Pricing
Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export.
• Monthly subscription
• Yearly subscription (savings vs monthly)
• Lifetime, one-time purchase as an alternative to subscription
100% Privacy Focused
All data stays on your device. No cloud storage. No required tracking.
Download Ctrl+Neck and start your recovery today.
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless