Peak: Health Habits

Peak creates a personalized 90-day program tailored to your specific health goals and current situation. Through an initial assessment, we design your unique path with daily protocols that address your individual needs across movement, nutrition, recovery, and avoidance.

PERSONALIZED TO YOUR GOALS

During onboarding, Peak learns about your health objectives, current fitness level, and lifestyle factors. Based on this assessment, the app creates your personalized 90-day journey, selecting the most relevant protocols from our comprehensive library to help you achieve your specific goals.

Whether you're focused on energy improvement, better sleep, or overall wellness, your program adapts to address your priorities while maintaining a balanced approach to health.

HOW IT WORKS

Each day, you'll receive 10 personalized protocols selected for your journey. These protocols progressively build in intensity and are adjusted based on your goals and starting point.

Four Core Categories:

MOVE
Personalized movement protocols matched to your fitness level and goals, progressively building your physical capacity.

FUEL
Nutrition strategies tailored to support your specific objectives, whether that's energy, recovery, or body composition.

RECOVER
Recovery and restoration practices selected based on your stress levels, sleep patterns, and recovery needs.

AVOID
Habits to reduce or eliminate, specifically chosen based on your health goals and current challenges.

FEATURES

Personalized Daily Protocols
Your daily protocol selection is uniquely yours, based on your goals, preferences, and progress through the program.

Progress Tracking
Monitor your personal journey with daily completion tracking, weekly statistics, and long-term trend analysis. See how your consistency drives results.

Educational Content
Understand the science behind your personalized protocols. Each practice includes evidence-based explanations tailored to your goals.

SUBSCRIPTION DETAILS

Peak requires a subscription for full program access:

- Monthly Plan: $9.99 per month
- Weekly Plan: $3.99 per week

Subscription includes:

- Personalized 90-day program
- Custom protocol selection based on your goals
- Progress tracking and analytics
- Regular content updates
- Cloud backup and sync (excluding photos)

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions auto