My ADHD Pal

My ADHD Pal - Focus & Productivity Companion
Transform your daily challenges into organised success with My ADHD Pal, the comprehensive app designed specifically for individuals with ADHD. Take control of your focus, build lasting habits, and achieve your goals with scientifically-backed tools and personalised insights.

KEY FEATURES
Focus Timer & Productivity
Customisable Pomodoro timer with focus, break, and long break sessions
Track your focus sessions and build concentration streaks
Pause and resume functionality for flexible work patterns
Visual progress tracking to celebrate your achievements
Task & Habit Management
Intuitive task creation with priority levels and due dates
Smart habit tracking with streak counters and progress visualization
Complete tasks and habits with satisfying progress indicators
Organised dashboard view of all your daily activities
ADHD Assessment Tools
Evidence-based ADHD assessments to track your symptoms
Monitor progress over time with detailed history
Visual severity indicators and personalised recommendations
Compare assessments to understand your patterns
Journaling & Reflection
Guided journal prompts tailored for ADHD experiences
Track mood, energy, and focus levels daily
Reflection tools for habit completion and goal achievement
Trigger logging to identify patterns and improvements
Smart Analytics
Comprehensive progress tracking across all activities
Visual charts showing your improvement over time
Focus session analytics and productivity insights
Habit completion rates and streak analysis
Personalised Experience
Customisable timer durations to match your attention span
Accessibility features including font size and contrast options
Notification preferences for reminders and encouragement
Clean, distraction-free interface designed for ADHD minds

WHY CHOOSE MY ADHD PAL?
Built by understanding the unique challenges of ADHD, this app doesn't just manage tasks—it empowers you to understand your patterns, celebrate your wins, and build sustainable routines that work with your brain, not against it.

Premium Features Available:
Unlimited tasks and habits
Advanced analytics with extended history
Custom timer settings
Data export capabilities
Priority support

FREE TRIAL
Start with a 14-day free trial to explore all premium features.

PRIVACY FIRST
Your personal data stays secure with industry-standard encryption. All assessm