four seven eight

What it does:
Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles.

Why it works:
This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep

Features:
Visual breathing guide with smooth animations
Precise timing for each phase
Progress tracking calendar
Clean, distraction-free interface
Works offline — no account needed

Perfect for:
Quick stress relief during busy days
Winding down before sleep
Managing anxiety moments
Building a daily mindfulness habit

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