16:8 Fasting & Weight Tracker

16:8 Fasting & Weight Tracker
Developer: 玉伶 杨
Category: Health & Fitness

16:8 Fasting & Weight Tracker Summary

16:8 Fasting & Weight Tracker is a mobile iOS app in Health And Fitness by 玉伶 杨. Released in Aug 2025 (7 months ago). Store metadata: updated Feb 3, 2026.

Store info: Last updated on App Store on Feb 3, 2026 .


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App Description

xWeight is your complete fasting and weight management companion. Track your intermittent fasting, monitor weight loss, calculate BMI, log meals, and stay hydrated—all in one privacy-first, ad-free app.

【Weight & BMI Tracking】
- Multi-scenario weight logging: morning, post-meal, and bedtime readings
- Weight trend charts: daily, weekly, and monthly progress visualization
- Goal reminders and milestone celebrations to keep you motivated
- BMI calculator with real-time health status assessment
- Body fat percentage tracking for complete body composition insights
- Local storage with no login required—your data stays private

【16/8 Intermittent Fasting Timer】
- Popular fasting plans: 16:8, 18:6, 20:4, OMAD, alternate day fasting, and custom schedules
- Real-time fasting timer with feeding window countdown
- Conflict alerts for overlapping plans
- Historical fasting streak reviews to track consistency
- Zero-style fasting experience you'll love

【Meal & Calorie Tracker】
- Photo-based meal logging with calorie and macro tracking
- Meal categories: breakfast, lunch, dinner, and snacks
- Nutrition analysis to link meals with weight changes
- Template support for OMAD refeeds, keto days, and fasting breaks
- Compare how specific foods affect your weight and body composition

【Hydration & Water Tracking】
- Personalized daily water intake goals
- Quick logging with customizable beverage categories
- Bedtime reminders to prevent dehydration during extended fasts
- Hydration analytics tied to fasting performance and weight trends

【Women's Health & Period Tracker】
- Menstrual cycle tracking with symptom and mood logging
- Smart PMS labels to adjust fasting and calorie targets
- Weight fluctuation insights during different cycle phases
- Tailored for women's unique health needs

【Fitness & Workout Log】
- Track cardio, strength training, HIIT, walking, and custom exercises
- Calorie burn tracking
- Apple Health sync for seamless workout integration
- Weekly reports exportable for trainers or accountability partners

【Body Measurements & Progress Photos】
- Log waist, hips, thighs, arms, and more to track shape changes
- Before/after photo comparisons (front, side, back, freestyle angles)
- Smart photo comparison tool with side-by-side and grid layouts
- Visualize your transformation beyond the scale

【Dashboard & Widgets】
- Consolidated