Deep Breath: Sleep Better

Deep Breath helps you slow down before sleep with short guided breathing routines.

Choose a technique, set the duration, and let the visual orbit guide your rhythm. In sleep mode, the app can dim the screen and switch to a black interface so you can wind down with as little light as possible.

What you can do:
• Build a simple bedtime routine
• Breathe with a gentle visual guide
• Use blackout mode and screen dimming for sleep
• Customize sound and haptics by mode
• Take quick focus breaks during the day
• Explore a library of breathing techniques
• Review your history without pressure or aggressive goals

Deep Breath is designed to help you create a small ritual of calm. It is not a medical device and does not replace medical care or treatment.