MenGauge

MenGauge – Track, Understand, Grow

Your mind deserves care. MenGauge is a mental health tracker and self-care app designed to help you reflect, measure, and understand your well-being. Built with science-based self-assessment questionnaires, it gives you a simple, private space to check stress, anxiety, and mood patterns and take small steps toward balance and growth.

Science-backed self-assessments
MenGauge includes widely used screening questionnaires adapted for self-checks:

PHQ-9 (depression screening)

GAD-7 (anxiety screening)

DASS-21 (depression, anxiety, stress)

PSS (perceived stress scale)

BAI (Beck Anxiety Inventory)

AUDIT (alcohol use)

DAST-10 (drug use screening)

MDQ (mood disorder questionnaire)

Track and understand results
Each test provides a clear numerical score with easy interpretation (minimal to severe). You can review guidance tables and track changes over time. MenGauge is intended for awareness and self-reflection and is not a substitute for professional care.

Why choose MenGauge?

Quick, validated self-tests (2–5 minutes)

Track progress over days, weeks, months

Private: results stay on your device

Offline-friendly and lightweight

Simple, accessible interface

Important: MenGauge is a self-help tool, not a medical device. If you have severe symptoms or are in crisis, please contact a healthcare professional or local emergency services.

Download MenGauge to start tracking your mental well-being. Track. Understand. Grow.