Resona - Breathing Exercices

Find your calm with Resona, a focused breathing app that helps you reduce stress, sharpen focus, boost energy, and sleep better. Follow gentle visual (and optional audio) cues and feel your nervous system settle in just a few minutes.

WHY RESONA
• Sleep support: Wind down with slow, steady breathing before bed.
• Stress relief: Quick sessions to reset between meetings or study blocks.
• Simple & focused: No clutter—just effective breathing.

GUIDED TECHNIQUES (PRESETS)
• Calm / Box Breathing (4-4-4-4): Balance and focus with equal inhale/hold/exhale/hold.
• Sleep / 4-7-8 (4-7-8-0): A soothing rhythm to quiet the mind and prepare for sleep.
• Relax (4-0-6-0): Lengthened exhale to activate the body’s relaxation response.
• Energy (5-0-2-0): A short, bright pattern to lift alertness.

FEATURES
• Guided timing cues: clean visuals with optional audio for inhale / hold / exhale.
• Custom durations: adjust patterns to match your pace and goals.
• Night-friendly: dark, distraction-free screen for evening sessions.
• One-tap start: quick-access presets — Sleep, Calm, Relax, Energy.
• Gentle ramp-up: start with 1–3 minutes and build up comfortably.

HOW TO USE

Choose a goal: Sleep, Calm, Relax, or Energy.

Follow the on-screen cues for a few minutes.

Notice your breath slow — and your mind follow.

NOTE
Resona supports relaxation and sleep hygiene. It does not provide medical advice or replace professional care.

Ready to breathe better? Try a 3-minute session tonight.