Release Practice

An app designed specifically for practicing the Sedona Method, focused on achieving freedom through practice release.

Can't get the hang of releasing? Often stuck? Release not flowing smoothly? Unable to achieve desired goals? Can't focus on releasing? Mind wandering during release? Unable to maintain consistent practice? Often want to avoid releasing? Always tempted to check your phone or seek other pleasures during release?

Try this app! It helps you solve these problems through scientific training and guidance.

### Core Features

**Guided Release Process**
• Complete 8-step release question guidance
• Intelligent emotion recognition and classification system
• Three core desire type analysis (Control, Approval, Security)
• Personalized release goal setting
• Customize release steps to create your own practice flow
• Flexibly adjust question order to suit personal habits
• Voice guidance for immersive release experience

**Personalization**
• Custom emotion vocabulary, add your own emotional expressions
• Manage emotion words by desire type categories
• Drag-and-drop sorting for quick adjustment of emotion display order
• Support bilingual custom content in Chinese and English
• One-click restore default configuration

**Harvest Journal**
• Record gains and insights from each release session
• Organize by categories (Emotional Release, Goal Achievement, Relationship Improvement, etc.)
• Mark importance levels for quick review of key gains
• One-click add from history records to harvest journal

**Release Challenges**
• Set personalized release challenge goals
• Track challenge progress and completion
• Multiple challenge types: consecutive days, release count, specific emotions
• Earn achievement badges for completing challenges

**Theory Learning**
• Complete six-step theory explanation
• Professional Sedona Method guidance
• Easy-to-understand psychological principles

**Progress Tracking**
• Detailed release history records
• Visual statistical chart analysis
• 30-day release trend tracking
• Advanced analytics (emotion distribution, effectiveness trends, monthly/annual reports)
• Personal growth data insights

**Achievement System**
• 15 professional achievement levels
• Complete progression from "Beginner" to "Free Being"
• Motivational upgrade reminders
• Sustained practice motivati