HeavyTrack Gym + Home Workout

GET RIPPED, FASTER

Plan, Track & Optimize your workouts with HeavyTrack — now with daily calorie targets.


YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES
Smart builder matches your goals with your available time, equipment and experience.

COACHING MODE
Optional auto-progression per exercise — HeavyTrack suggests the right weight and reps based on your performance.

PROGRESSION CHARTS KEEP YOU MOTIVATED
Weight, reps, volume... there is always a metric you can beat!

MAKE EVERY SET COUNT
Monitor muscle stimulus in real time to avoid junk volume.

KNOW WHEN TO REST & WHAT TO TRAIN NEXT
Multi-factor & real-time recovery estimates.

FUEL YOUR GAINS
Built-in BMR & TDEE estimates so your nutrition supports your training.

ADVANCED CONFIG
Use our sensible defaults or tailor everything to your own training & body response.


HEAVYTRACK HAS YOU COVERED

Building muscle comes down to 3 essentials. HeavyTrack nails them down — and now estimates how much you should eat:

EFFECTIVE PLANNING

- Smart Program Builder takes goals, time, equipment, experience and health into account
- Evolve your plan over time — replace or move exercises across days
- Or run a Freestyle Session not tied to any plan, then save it as a routine
- Visual Muscle Coverage for the whole Plan, per Workout, per Exercise
- Built-in Exercise Library or your own custom exercises
- Add Warmup, Stretching, Cardio and/or Stability when needed

CONTROLLED EXECUTION

- Animations and short videos showing proper form and common mistakes
- Track Sets, Reps, Weight, RIR/RPE
- Track equipment settings (pulley, pad, bench angles, etc.)
- Optional Coaching Mode (per exercise) for auto-suggested weight and reps
- Real-time Progression Graphs and Personal Records
- Real-time Training Stimulus per muscle to maximize gains and avoid Junk Volume
- Rest timer with iOS Live Activity and Dynamic Island

ADEQUATE RECOVERY

- Real-time Muscle Fatigue accumulation
- Multi-factor Recovery Estimate per muscle
- Apple Health integration including Total and Deep Sleep
- Avoid overtraining muscles that haven't recovered
- Fully customizable

DAILY CALORIES & BODY

- Calorie target per day based on BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure)
- Body Measurements tracking with progression graphs


ALSO INCLUDED

- Optional AI Assisted Planning — import plans from ChatGPT, Claude, Gemini
- Multi-locatio