HeavyTrack Gym + Home Workout

GET RIPPED, FASTER

Plan, Track & Optimize your workouts with HeavyTrack


YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES
Smart builder matches your goals with your available time, equipment and experience.

PROGRESSION CHARTS KEEP YOU MOTIVATED
Weight, reps, volume... there is always a metric you can beat!

MAKE EVERY SET COUNT
Monitor muscle stimulus in real time to avoid junk volume.

KNOW WHEN TO REST & WHAT TO TRAIN NEXT
Multi-factor & real-time recovery estimates.

ADVANCED CONFIG
Use our sensible defaults or tailor everything to your own training & body response.


HEAVYTRACK HAS YOU COVERED

Building muscle comes down to 3 essentials. HeavyTrack nails these down for you:

EFFECTIVE PLANNING
- Smart Program Builder takes into account your goals, available time, equipment, experience and health condition to generate a plan that's right for you
- Evolve your plan over time
- Visual Muscle Coverage for the whole Plan, per Workout and per Exercise
- Use Built-in Exercise Library or add your own custom exercises
- Include Warmup, Stretching, Cardio and/or Stability when needed

CONTROLLED EXECUTION
- Built-in Animations and Short Videos to show Proper Form and Avoid mistakes
- Track Sets & Reps and view real-time Progression Graphs
- Graphs ensure you are progressively overloading
- Visualize real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume

ADEQUATE RECOVERY
- Accumulation of Muscle Fatigue visualized in real-time
- Multi-factor Recovery Estimate for recently trained muscles
- Apple Health Integration, including Total and Deep Sleep times
- Avoid Overtraining muscles that are not recovered yet
- Fully customizable


KEY FEATURES

Program Planning:
- Customizable Manual Planning - Build your own workouts from scratch or modify templates
- Smart Program Builder - Generate personalized programs based on best practices and your own goals
- Optional AI Assisted Planning - Import text plans generated by ChatGPT, Claude, Gemini and other AI models
- Visual Muscle Coverage per Workout - See which muscles each workout targets with intensity heatmaps
- Visual Muscle Coverage for a Whole Plan
- Muscle coverage percentages
- Warmup, Stretching, Cardio & Stability Exercise Planning

Session Guidance & Tracking:
- Track Sets, Reps, Weight & RIR/RPE
- Track equipment settings (pulley & pad positions, bench angles, etc.)
- Exercise Library with