Stay Hard: Men’s Health – Kegel Training That Actually Works

Stronger erections, better control, more confidence — all in just a few minutes a day. Stay Hard helps you train the one muscle group most men ignore, but every man depends on — the pelvic floor. No pills. No awkward equipment. Just science-based exercises you can do anytime, anywhere.

Start with a quick test to discover your current level, then get a fully personalized training plan that adapts to your progress. Whether you’re a beginner or already experienced, every workout is guided, discreet, and takes only 5–7 minutes. Nobody will notice you’re training — but they will notice the results.

Track your improvements, feel the difference in control and stamina, and stay consistent with daily guidance tailored to you. Real progress you can measure — stronger performance, longer endurance, and boosted confidence where it matters most.

Don’t wait until it gets worse — the earlier you start, the faster your body responds. Stay Hard is your simplest daily habit for long-term results.