Bipolar Journey

Managing bipolar disorder requires more than just a mood log—it requires a partner. Bipolar Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that connects your sleep, activity, and nutrition to help you identify early warning signs and maintain stability with confidence.

* Track 70+ Mental Health Bio-Markers *
Monitor every dimension of your well-being daily across all categories:
- Mood & Energy: Mania, hypomania, depression, mixed features, and irritability.
- Sleep & Circadian Rhythm: Track total hours, sleep quality, and "decreased need for sleep."
- Physical & Gut Health: Monitor appetite changes, digestion, and the gut-brain connection.
- Cognitive & Social: Track "Brain Fog," racing thoughts, impulsivity, and social withdrawal.
- Custom Symptoms: Add trackers for specific medications (Lithium, Lamotrigine, etc.) or therapy milestones.

* NEW: AI Daily Journal & Personalized Insights *
Our AI Companions analyze your history to provide unique stability trends:
- The "Why" Behind Trends: “Hypomanic markers correlate with 3 consecutive days of less than 6 hours of sleep. Consider a wind-down routine.”
- Daily Journal: A smart, non-judgmental recap of your day, correlating how you felt with your medication and rest patterns.

* NEW: AI Knowledge Center (Catered to YOU) *
Access a library of bipolar health information that actually knows your history.
- Context-Aware Learning: Ask questions like "What were my early warning signs before my last depressive episode?"
- Personalized Answers: Our AI uses your tracked data to provide answers tailored to your specific journey.

* Exclusive: Crisis Log & Early Detection *
Stay ahead of episodes with tools designed for proactive management.
- Early Warning Signs: Identify the subtle shifts in energy or speech that precede a mood swing.
- Crisis Plan: Quickly access your personalized "safe-plan" and emergency contacts during intense episodes.

* Powerful Management Tools *
- Flare & Episode Log: Record intense manic or depressive spikes to find recurring triggers.
- Wellness Score: A weekly 0–100 score to monitor your journey toward balance.
- Weekly Goals: Achievable AI-powered targets for sleep consistency and routine building.
- Period Tracker for Women: Track how hormone patterns shift your sensitivity.
- Exportable Reports: Generate data-backed PDF