Portions Zen

Portions Zen™ is an easy-to-follow app designed to make dieting simple, sustainable, and... zen! No calorie counting or special foods required.

Instead of tracking every bite or scanning barcodes, the app guides you to use your own hand as a natural, built-in tool for portion control. This science-based hand portion method is intuitive, quick, and proven to be about 90% as accurate as calorie counting, but far easier to stick with long-term. This approach is flexible, adapts to your body size, and works whether you’re at home, dining out, or on the go.

The app also focuses on what you SHOULD eat and when, since eating enough nutritious food in regular intervals and drinking enough water is vital to long-term weight management. Your plan provides you with how many portions you should eat of each major food group: proteins, fruit, vegetables, carbs, and fats.

By focusing on eating the right portions of nutritious foods, you can feel more satisfied, energized, and confident - without the stress of logging every calorie.

Use PortionsBot™ our AI assistant to recommend recipes for any meal or help make choices at a restaurant, for example: "I'm at a Mexican restaurant, what can I eat?". PortionsBot already knows your plan and tracking, so it can make quick and easy recommendations specific to your daily progress. (Premium feature)

Set up daily reminders to take key actions like weigh yourself, drink water, etc and customize these to fit your needs and schedule. (Premium feature)

The app also helps you plan balanced meals, avoid temptations with a smart shopping list, and stay motivated with progress tracking.

We offer a Free plan with all the basic features you need to start now and see if it works for you.

We also offer a Premium plan ($59.99/6-month or $99.99/year) that includes:

• PortionsBot - our AI Assistant is aware of your portions and tracking, and is ready to provide you with recipes that fit your remaining portions, tips to stay on course, and answers to frequently asked questions.
• Reminders - set up fully customizable reminders for weighing in, tracking, drinking water and more. You can enable only the reminders that fit your needs and set each one for the convenient time of day.
• Additional tools - tips on how to cook, eat out, overcome cravings, and more.
• Email support - human assistance when you need it.

Why Porti