SquatScroll: Screen Time Gym
ASO Keyword Dashboard
Tracking 76 keywords for SquatScroll: Screen Time Gym in Apple App Store
SquatScroll: Screen Time Gym tracks 76 keywords (1 keyword ranks; 75 need traction). Key metrics: 0% top-10 coverage, opportunity 70.0, difficulty 44.6, best rank 176.
Tracked keywords
76
1 ranked • 75 not ranking yet
Top 10 coverage
0%
Best rank 176 • Latest leader —
Avg opportunity
70.0
Top keyword: exercise
Avg difficulty
44.6
Lower scores indicate easier wins
Opportunity leaders
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 204
- 63.6
gym
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 73
- 66.8
block
Opportunity: 73.0 • Difficulty: 42.6 • Rank —
Competitors: 267
- 68.1
minute
Opportunity: 73.0 • Difficulty: 45.1 • Rank —
Competitors: 233
- 64.3
trade
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 145
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
gym
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 73
block
Opportunity: 73.0 • Difficulty: 42.6 • Competitors: 267
minute
Opportunity: 73.0 • Difficulty: 45.1 • Competitors: 233
trade
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 145
High competition keywords
download
Total apps: 141,917 • Major competitors: 2,058
Latest rank: — • Difficulty: 53.9
track
Total apps: 125,691 • Major competitors: 1,579
Latest rank: — • Difficulty: 52.6
manage
Total apps: 108,355 • Major competitors: 1,628
Latest rank: — • Difficulty: 52.5
real
Total apps: 105,223 • Major competitors: 1,803
Latest rank: — • Difficulty: 53.7
start
Total apps: 104,379 • Major competitors: 1,794
Latest rank: — • Difficulty: 53.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| restricted | 70 | 100 | 32 | 51 1,166 competing apps Median installs: 500 Avg rating: 3.9 | 176 | 176 | 14 major competitor apps |
| download | 66 | 100 | 54 | 86 141,917 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 2,058 major competitor apps |
| addictive | 72 | 100 | 45 | 71 17,928 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 491 major competitor apps |
| social media | 71 | 100 | 45 | 72 20,823 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 282 major competitor apps |
| fitness | 71 | 100 | 45 | 73 23,397 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 212 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,586 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 204 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,900 competing apps Median installs: 458 Avg rating: 4.3 | — | — | 157 major competitor apps |
| subscription | 68 | 100 | 51 | 79 55,275 competing apps Median installs: 1,150 Avg rating: 4.2 | — | — | 1,556 major competitor apps |
| device | 68 | 100 | 50 | 79 54,518 competing apps Median installs: 500 Avg rating: 3.9 | — | — | 851 major competitor apps |
| phone | 69 | 100 | 51 | 78 48,894 competing apps Median installs: 500 Avg rating: 3.9 | — | — | 878 major competitor apps |
| collect | 70 | 100 | 49 | 76 35,487 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 983 major competitor apps |
| control | 68 | 100 | 50 | 81 72,795 competing apps Median installs: 450 Avg rating: 3.9 | — | — | 985 major competitor apps |
| manage | 67 | 100 | 52 | 84 108,355 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,628 major competitor apps |
| payment | 69 | 100 | 51 | 78 50,281 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 1,258 major competitor apps |
| key | 68 | 100 | 49 | 80 62,145 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 542 major competitor apps |
| apple | 69 | 100 | 50 | 77 44,733 competing apps Median installs: 779 Avg rating: 4.2 | — | — | 1,180 major competitor apps |
| journey | 69 | 100 | 49 | 79 53,405 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 733 major competitor apps |
| perfect | 67 | 100 | 52 | 83 100,562 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,622 major competitor apps |
| account | 67 | 100 | 53 | 82 87,054 competing apps Median installs: 950 Avg rating: 4.1 | — | — | 2,136 major competitor apps |
| store | 69 | 100 | 51 | 77 44,796 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 911 major competitor apps |
| tracking | 69 | 100 | 48 | 77 43,369 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 431 major competitor apps |
| monitor | 70 | 100 | 46 | 75 34,229 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 376 major competitor apps |
| start | 67 | 100 | 53 | 83 104,379 competing apps Median installs: 523 Avg rating: 4.1 | — | — | 1,794 major competitor apps |
| track | 66 | 100 | 53 | 85 125,691 competing apps Median installs: 433 Avg rating: 4.1 | — | — | 1,579 major competitor apps |
| smart | 68 | 100 | 50 | 79 58,315 competing apps Median installs: 484 Avg rating: 4.0 | — | — | 802 major competitor apps |
App Description
Turn doomscrolling into a full-body transformation! SquatScroll makes you do squats to unlock screen time - tone your legs, lift your glutes, and break phone addiction at the same time.
> The Problem
You're wasting hours daily scrolling TikTok, Instagram, and social media. That's time you could spend getting the toned body you want.
> The Solution
Want to scroll? Do squats first. One squat = one minute of app time. Get sculpted legs, lifted glutes, and a toned lower body while naturally cutting screen time. No gym needed.
> Get Results You'll Actually See
- Tone and lift your glutes
- Sculpt lean, strong legs
- Build an athletic physique
- Burn calories throughout the day
- Transform your body with home workouts
KEY FEATURES
**Exercise-Based App Timer**
- Unlock minutes through squats
- Can't cheat - we use body tracking to count reps
- All processing happens on your device - 100% private
**Smart App Blocker**
- Block social media and addictive apps
- Screen time control that actually works
- No account needed - everything stays on your device
**Track Your Glow Up**
- Monitor your squat count and streaks
- See your progress and consistency
- All data stored locally on your device
> Why SquatScroll Works
Unlike other screen time apps that rely on willpower alone, SquatScroll makes fitness automatic. Every time you want to scroll, you're building the body you want. You'll trade scrolling addiction for real results.
> Perfect For
- Breaking social media addiction
- Toning your legs and glutes at home
- Building a consistent workout habit
- Getting fit without gym membership
- Managing phone distractions and ADHD
- Students and professionals needing focus
> Privacy First
No account required. No sign-in. All squat detection and data stays on YOUR device. We don't collect or store your exercise data.
Stop wasting time scrolling. Start your glow up journey today. Download SquatScroll and transform screen time into squat gains.
Home workout. Tone your body. Quit doomscrolling.
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SUBSCRIPTION INFORMATION
A SquatScroll subscription is required to unlock full features. Payment will be charged to your Apple Account.
The subscription automatically renews unless turned off in Apple Account Settings at least 24 hours before the current period ends. Manage your subscription from Apple Account settings. Internet c