Tabata Interval

Push harder in just 4 minutes.
Tabata Timer is the cleanest, most motivating HIIT interval timer built for people who don’t have time to waste.

Whether you’re doing bodyweight, kettlebells, track sprints or garage-gym sessions — just hit start. The app handles perfect 20-sec work / 10-sec rest pacing with voice + haptic cues so you never look at your phone mid-set.

Why athletes love it

• Zero-friction one-tap start — no setup required
• Beautiful full-screen countdown built for sweat & speed
• Voice, haptic and AirPods-friendly alerts
• Custom intervals & rounds in under 5 seconds
• Save & name your favorite workouts
• Dark-mode, background run, no ads — ever

Tabata is scientifically proven to burn fat and build cardio in 4 minutes. This app lets you actually stick to it — no distractions, no guesswork, just pure intensity.

Download now and finish your workout before most people finish stretching.