Anxiety Relief: Calm & Breathe
Anxiety Relief: Calm & Breathe Summary
Anxiety Relief: Calm & Breathe is a mobile iOS app in Health And Fitness by Tornike Zedginidze. Released in Nov 2025 (5 months ago). It has 10 ratings with a 4.90★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 52 monthly active users . Store metadata: updated Mar 6, 2026.
Store info: Last updated on App Store on Mar 6, 2026 .
4.9★
Ratings: 10
Screenshots
App Description
Feel calm in minutes with evidence-based anxiety relief tools. Breathing exercises, grounding
techniques, and guided visualizations designed to help you manage stress, panic attacks,
and anxious thoughts - anytime, anywhere.
FEATURE HIGHLIGHTS:
- 2-Minute Breathing Exercise - Calm your nervous system fast
- 5-4-3-2-1 Grounding - Stop panic and racing thoughts
- 4 Guided Breathing Patterns - Box, 4-7-8, and more
- 9 Peaceful Visualizations - With audio guidance in 10 languages
- Progressive Muscle Relaxation (PMR) - Release body tension
- Sound Therapy - Binaural beats for deep relaxation
- CBT Thought Labeling - Recognize and manage anxious thoughts
WHY ANXIETY AID TOOLS?
* Clinically backed techniques
* Works offline - no internet needed
* No subscriptions - 100% free
* Private - no account required
* Track your progress and streaks
PERFECT FOR:
- Panic attacks & anxiety episodes
- Stress at work or school
- Trouble sleeping
- Before important events
- Daily mental wellness