Intendly: ADHD Focus Helper

Intendly helps you transform intention into action — especially if you struggle with focus, motivation, or ADHD.

KEY FEATURES

• Calm Reset Center
Launch ADHD-friendly breathing, grounding, and micro stretch exercises in one tap. Track streaks, log mindful minutes to Apple Health, and get gentle daily reminders.

• Guided Focus Sessions
Stay on track with structured focus sessions featuring visual timers, break reminders, and Live Activity support for your Lock Screen and Dynamic Island.

• Break Tasks Into Bite-Sized Goals
Transform overwhelming tasks into manageable steps. Build routines that feel rewarding, not exhausting.

• Smart Contextual Reminders
Get reminders based on time, place, or mood. Our smart scheduling integrates with your calendar to find optimal focus times.

• Discover Your Attention Patterns
Log distractions and track your focus patterns. Understand when you're most productive and build routines around your natural rhythms.

• Evidence-Based CBT Modules
Access cognitive behavioral therapy modules designed specifically for ADHD. Learn strategies that actually work.

• Visual Planning & Analytics
See your progress with beautiful visualizations. Track streaks, productivity patterns, and celebrate your wins.

• Built for ADHD Minds
Visual timers, hyperfocus detection, break reminders, and energy tracking — features designed for how ADHD minds actually work.

Designed for real minds in a noisy world — gentle, adaptive, and minimal.

WHAT MAKES INTENDLY DIFFERENT

Unlike generic productivity apps, Intendly is built specifically for ADHD minds. We understand that focus isn't just about willpower — it's about working with your brain, not against it.

• Calendar Integration: Smart scheduling that finds your optimal focus times
• Live Activities: See your session progress on your Lock Screen
• CBT Therapy: Evidence-based modules for ADHD management
• Pattern Insights: Discover when you're most productive
• Gentle Approach: No shame, no pressure — just support

PERFECT FOR

• People with ADHD looking for better focus tools
• Anyone struggling with motivation and task completion
• Students and professionals who need better time management
• People interested in CBT-based approaches to productivity
• Anyone who wants to understand their attention patterns

PRIVACY & SECURITY

Your data stays private. We