Nervana: Chronic Symptom Coach

Nervana is a neuroscience-based app for people with chronic symptoms that may be driven or perpetuated by a nervous system stuck in “fight or flight” (called neuroplastic symptoms). For people who feel like they’ve tried everything under the sun without lasting relief, Nervana offers a new way to understand the root cause of neuroplastic symptoms. Instead of more pills, procedures, or physical treatments, Nervana teaches you how to retrain your brain’s response to symptoms like pain, migraines, GI issues, and more.

Nervana offers a 3-day free trial. Full access to the Nervana Program — including guided sessions, AI coaching, progress tracking, and PDF exports — requires a paid auto-renewing subscription after the trial.

With a paid subscription, Nervana guides you through short sessions featuring science-backed micro-lessons, nervous system regulation practices, and conversations with your AI Coach. Nervana combines the science of neuroplasticity with practical tools to help you work with neuroplastic symptoms at their source.

◆ How It Works ◆

▶ Learn the Science
Understand how the brain and body can create and sustain chronic symptoms.

▶ Talk to Your AI Coach
Reflect on emotions, stressors, and habits in a personalized, guided conversation with clear action items and next steps.

▶ Regulate Your Nervous System
Practice quick, science-backed exercises to reduce stress reactivity and build safety in the body.

▶ Track Your Progress
Monitor insights, symptom trends, and moments of emotional growth over time.

▶ Share with Your Care Team
Export a PDF summary of your insights and progress to share with your medical or therapy team and support integrated care.

◆ Backed by Science ◆

Developed with input from hundreds of physicians and researchers in neuroplastic recovery and mind-body medicine, Nervana integrates insights from leading studies in:

• Pain Reprocessing Therapy (JAMA Psychiatry, 2021)
• Psychophysiologic Symptom Relief Therapy (Pain Reports, 2021)
• Emotional Awareness and Expression Therapy (JAMA, 2024)

Join thousands retraining their brains and nervous systems for chronic symptoms.

◆ Subscription Information ◆

A paid auto-renewing subscription provides full access to the Nervana Program after a 3-day free trial. Payment will be charged to your Apple ID at the end of the trial unless canceled before