Pace by Athlytic

⏺ Pace by Athlytic reads your Apple Watch health data and tells you what actually matters — in plain language, not just charts and numbers.

Most health apps overwhelm you with scores, rings, and graphs. Pace takes a different approach. It monitors 30+ health signals, learns what's normal for you, and only speaks up when something is worth your attention.

HOW IT WORKS

Just wear your Apple Watch. Pace does the rest. No workouts to start, no data to log, no numbers to interpret. Each day, Pace checks your health data and gives you a clear summary of how you're doing.

WHAT PACE TRACKS

Sleep
- Duration, quality, efficiency, and consistency
- Deep, REM, and core sleep stages
- Breathing disturbances and sleep apnea alerts

Vitals
- Heart rate variability (HRV) and resting heart rate
- Blood pressure trends with AHA classification
- Blood oxygen, respiratory rate, and wrist temperature

Cardio Fitness
- VO2 Max tracking with age and sex-adjusted context
- Walking heart rate trends

Activity
- Steps with personalized pacing
- Active calories, stress, and energy levels
- Time in daylight and flights climbed

Body Composition
- Weight, lean body mass, body fat percentage, and FFMI
- Personalized baseline ranges with trend detection

Mobility
- Walking speed, steadiness, and symmetry
- Step length, stair speed, and six-minute walk distance
- 8 metrics that research links to long-term health

SMART HEALTH INSIGHTS

Pace learns your personal baselines over 60 days, then alerts you when something shifts. Instead of showing you a number and hoping you know what it means, Pace explains it:

- "Your heart rate variability is lower than usual"
- "Your blood pressure trend is elevated — the AHA considers this Stage 1"
- "Your walking speed has declined — this is one of the strongest predicto