Weight Loss for Women *

Your all-in-one fitness companion designed especially for Women. The Weight Loss App for Women helps you stay active, build strength, and develop a healthier routine at your own pace. Whether you’re working toward better stamina, muscle tone, or general fitness, every feature supports your journey step by step. Your weight loss journey starts here and everything you need to reshape your physique and confidence is here.

App Highlights:

• Workout Plans – Select a plan that matches you and start them and choose your goal.

• Daily Progress Insights– Select the plan and see your consistency over time.

• Exercise Figure – Easy-to-follow Static Postures guide you through each movement safely and correctly.

• Facts that boost your journey – Get fitness facts, tips, and that remind yourself to keep consistent.

• Daily Reports – Keep an eye on your sessions and stay aware of your progress.

• Smart BMI Calculator (With Source Citation)
Enter your height and weight to receive a calculated Body Mass Index (BMI) along with a suggested fitness plan.
BMI is calculated using the internationally recognized formula:
BMI = Weight (kg) ÷ Height (m²)
Scientific Reference:
National Center for Biotechnology Information (NCBI) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6717442/

Begin your fitness journey today - your next level starts now.

Important Disclaimer
• This app does NOT provide medical or professional healthcare advice.
• BMI values shown are general indicators and may not be suitable for all body types or medical conditions.
• For personalized health, nutrition, or medical guidance, please consult a qualified healthcare professional.
• Stop using the app immediately if you feel pain, discomfort, or dizziness during exercise.

Safety Reminder
• Warm up before starting any workout.
• Perform exercises with proper posture and within your comfort limits.
• If you have injuries, medical conditions, pregnancy, or are under treatment, check with your doctor before using this app.