Mood Fast - Mood Tracker

Mood Fast is the mood tracker and mental health app that helps you understand your emotions, ease anxiety and stress, and build lasting self-care habits. Whether you're working through depression, looking for calm in a hectic day, or starting a mindfulness practice, Mood Fast turns small daily actions into real emotional progress.

MOOD TRACKER & EMOTION DIARY
Log how you're feeling in seconds. Choose from positive, negative, or neutral moods, then pinpoint specific emotions—joy, calm, anxiety, stress, loneliness, and more. Add personal notes to capture what's behind each feeling, so you can spot patterns and reflect with clarity.

GUIDED ACTIVITIES FOR ANXIETY & STRESS RELIEF
When your mood dips, Mood Fast recommends science-backed activities matched to exactly how you're feeling:
- Breathing exercises to restore calm and ease tension
- Grounding techniques for anxiety relief in the moment
- Activation exercises to lift low energy and counter depression
- Cognitive reframing to shift unhelpful thought patterns
- Gratitude practices to build a mindfulness habit
- Sleep preparation routines for deeper, more restful nights

Every activity includes step-by-step guidance with built-in timers, so you can follow along wherever you are — no guesswork, no setup.

GRATITUDE JOURNAL & SELF-CARE DIARY
Build a daily gratitude practice that sticks. Record what you're thankful for each day, grow your gratitude streak, and revisit past entries in a beautiful calendar view. Writing even one line a day strengthens your mindfulness and shifts your focus toward what's going well.

MOOD INSIGHTS & ANALYTICS
See your emotional patterns clearly and track your growth over time:
- Build daily streaks and stay consistent with your self-care routine
- Earn XP and level up as you complete activities
- Unlock achievements for personal milestones
- Set weekly wellness goals to stay motivated
- View detailed analytics that reveal how your mood changes day to day

SMART REMINDERS TO BUILD HABITS
Customizable notifications keep your mental health practice on track:
- Morning mood check-ins to start the day with awareness
- Evening gratitude journal reminders to close the day on a positive note
- Flexible scheduling that fits around your life

PRIVACY FIRST
Your emotional data stays private and secure. Sign in with Apple for seamless authentication — no extra accounts, no data shared