Serenity: Meditation & Sleep

Find calm in your busy day with Serenity: Meditation & Sleep – your AI-powered companion for relaxation, mindfulness and anxiety relief. 
Take a few minutes to breathe, unwind and reset your mind with short sessions, relaxing music and gentle reminders.

What you can do with Serenity
AI-guided mini sessions
Choose your mood and let Serenity create short meditation-style sessions with text and audio guidance to help you relax, calm anxiety and clear your mind.
Reflective journaling with AI insights
Write your daily journal and get kind, supportive reflections from AI. Turn your thoughts into awareness and build a mindful journaling habit.
Smart notifications & affirmations
Create your own reminders and positive affirmations. Serenity sends gentle notifications at the times you choose to help you pause, breathe and refocus.
60+ relaxing tracks & soundscapes
Listen to calming music, nature sounds and soft soundscapes for deep relaxation, focus or an easier transition to sleep.
Chat with your AI companion
Talk to an AI that listens without judgment. Share how you feel, ask for calming ideas or get simple mindfulness tips whenever you need support.
Inspiring quotes you can share
Discover uplifting, motivational quotes about peace, balance and self-compassion. Save your favourites or share them on social media.
Mindfulness blogs & short reads
Explore 20+ handpicked articles about calm, stress, sleep, breathing and emotional balance. Learn simple tools you can use every day.

Build your own calm routine
Use Serenity in the morning to set your intention, during a stressful workday to slow down and at night to relax your mind with gentle music or a short breathing break.
Serenity is designed for anyone who wants to feel more relaxed, sleep easier and live with more mindfulness – even if you only have 5 minutes a day.

Important
Serenity is a wellness and mindfulness app. It does not provide medical advice, diagnosis or treatment. If you are experiencing severe anxiety, depression or a mental health crisis, please seek help from a qualified professional or your local emergency services.

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