Powr - Powerlifting Tracker

Built for competitive powerlifters. Track every squat, bench, and deadlift with precision programming, intelligent plate calculations, and set-linked form videos that help you hit your best total. Stop juggling spreadsheets, calculators, and scattered camera footage—Powr brings everything into one focused platform.

TRAIN SMARTER WITH STRUCTURED PROGRAMS
• Import your existing program from a PDF, spreadsheet, or text file
• Use battle-tested templates: 5/3/1, GZCL, Sheiko, Candito, and custom periodization
• Track RPE and RIR for every set with native autoregulation support
• Monitor progressive overload across training blocks
• Minimize your active workout to check other tabs without losing your timer

NEVER MISCALCULATE PLATES AGAIN
• Instant plate calculator optimized for your exact gym inventory
• Custom barbell and plate setups for home, commercial, or travel gyms
• Automatically adjust for different bar weights (20kg, 45lb, specialty bars)
• Visual plate diagram shows exactly what to load

ANALYZE YOUR FORM WITH SET-LINKED VIDEOS
• Record form videos that automatically associate with specific sets
• Swipe between videos in a full-screen player
• Search and filter your video library by exercise, reps, and weight range
• Share videos directly from the app with deep links back to Powr

BROWSE MEETS AND SCOUT THE COMPETITION
• Find upcoming powerlifting meets and save them for quick access
• Review completed meet results filtered by division and weight class
• Sort lifters by Total, DOTS, or Wilks to see where you stack up
• Tap any lifter to view their full attempt breakdown

TRACK PROGRESS LIKE A DATA-DRIVEN ATHLETE
• Calculate estimated 1RM in real-time as you log sets
• Visualize progress with exercise history graphs and selectable chart types
• Monitor volume, intensity, and fatigue across mesocycles
• Track personal records for squat, bench press, deadlift, and accessories
• Export complete training data for coach review

BUILT BY A POWERLIFTER FOR POWERLIFTERS
Every session, serious lifters waste 10+ minutes switching between Excel, logging apps, calculator apps, and camera for form checks. That's 8+ hours per 12-week cycle lost to app chaos.

Powr eliminates this. Created by a competitive USPA powerlifter, Powr understands what matters: precision tracking without breaking flow, intelligent tools that re