Being – One Minute to Calm
Being – One Minute to Calm Summary
Being – One Minute to Calm is a mobile iOS app in Health And Fitness by Wawwo. Released in Dec 2025 (3 months ago). It has 1.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 14 monthly active users . Store metadata: updated Dec 9, 2025.
Store info: Last updated on App Store on Dec 9, 2025 .
5★
Ratings: 1.00
Screenshots
App Description
One minute to calm. The antidote to chaos is stillness.
Most meditation apps have become obstacles to meditation. Hundreds of choices. Subscription tiers. Decision fatigue before you even begin.
Being is different. Open it. It starts. No decisions. Just breathing.
HOW IT WORKS
• Inhale (4 sec) → Hold (1.5 sec) → Exhale (8 sec) → Hold (1.5 sec)
• The 2:1 exhale ratio signals your nervous system to relax
• Based on Dr. Daniel Amen's clinically-proven 15-second protocol
WHAT MAKES BEING DIFFERENT
• Gentle taps and sounds guide you with eyes closed
• Works on Apple Watch even when screen dims
• Works on iPhone, iPad, and Apple TV
• No subscriptions. No accounts. No tracking.
• One minute to calm. Four breathing cycles. That's all it takes.
In a world of constant doing, try Being.