Mee: Move with Your AI Twin

Turn just 3 minutes into a healthier life.
MeeHealth creates a simple daily routine of three 45‑second actions—stretching, light exercise, and stress relief—guided by your own AI health companion. Build a healthy habit you can actually keep, even on the busiest days.

MeeHealth is a bite‑sized daily health and wellness app that helps you take care of your body and mind in only 3 minutes a day.
Your personal AI health twin learns about your lifestyle and designs a quick routine that fits your real life—not an impossible workout plan you’ll abandon after a week.

Why MeeHealth works
3‑minute routine, zero pressure
Start with three 45‑second actions that are easy to do anywhere: simple stretching, gentle exercise, breathing, posture resets, and small stress‑relief breaks. Tiny steps, big impact over time.

AI health companion that knows you
Your AI health twin acts like a friendly coach and companion, not a drill sergeant. It adapts your routine based on time of day, how you feel, and your health goals, helping you stay consistent without guilt.

Daily habit made simple
Build a realistic daily habit instead of chasing extreme workout challenges. MeeHealth focuses on consistent micro‑actions so you can slowly improve your health, energy, and mood in a sustainable way.

Streaks that motivate, not shame
Track your daily progress with gentle streaks that encourage you to come back, but never punish you for missing a day. When life gets busy, your AI companion simply adjusts your routine so you can restart with confidence.

Key features
- Personalized 3‑minute daily routine based on your lifestyle and goals
- Mix of stretching, light exercise, posture checks, and micro workout moves
- Short stress relief actions to calm your mind during a busy day
- AI health twin that acts as your friendly coach and companion
- Simple habit tracking with streaks you can actually maintain
- Smart suggestions that adapt to your time, energy, and location
- Gentle reminders that help you stay on track without pressure
- Clear progress overview so you can track your daily wins and feel proud

Who MeeHealth is for
MeeHealth is designed for people who:
- Feel too busy for long workouts but still want to stay healthy
- Sit for long hours and need quick stretching and movement breaks
- Want to reduce daily stress and tension in a simple, guided way
- Struggle to keep