Eye Coach: exercises for eyes

Eye Coach is a wellness app for guided eye exercises and screen-break routines. Its core feature is immersive real-time visual coaching that shows the exact eye-movement path on screen—so you don’t have to guess how to do the exercises.

Who it’s for:
Office & remote workers with heavy screen time
Students studying on laptops/tablets
Gamers who want structured breaks and eye-coordination routines
Anyone spending 4+ hours/day on screens who wants short, guided sessions that are easy to stick with

What it helps with:
Eye fatigue after long near work
Feeling “stuck” in close focus after hours on screens
Forgetting to take breaks consistently
Temporary sensations like dryness, tension, or a “blurred” feeling after screen use

How Eye Coach works:
Immersive visual guides: real-time videos guide your eye movements step-by-step (not just timers or static icons).
Micro-workouts: short sessions in 3–7 minutes, built for real life (between tasks, at your desk, on the commute).
Training plans (Premium): structured routines for typical screen-time scenarios (near-focus overload, dry-feeling eyes, eye coordination routines).
Personalization by symptoms (Premium): choose how you feel (fatigue, burning sensation, “blurred” feeling) and get a suitable routine.
Progress tracking & gamified stats (Premium): streaks and insights that help you stay consistent and build a daily habit.

What makes Eye Coach different:
Eye Coach delivers advanced personalized visual coaching that makes each session clearer, smoother, and easier to repeat daily—especially if you want a structured routine with minimal effort.

Disclaimer:
Please consult a doctor or healthcare provider if you need medical advice, diagnosis, or treatment related to vision or eye health.

Eye Coach is not intended to diagnose, treat, cure, or prevent any medical condition. The app provides visual guidance and session recommendations based on user-selected inputs and preset training scenarios. All usage decisions and custom settings are the user’s responsibility.

The content provided in Eye Coach is for informational and educational purposes only and does not replace professional medical or optometric advice. If you experience persistent discomfort, pain, vision changes, or other eye-related symptoms, please stop using the app and consult a doctor.

Why to do eye exercises:
Long workdays at a