Reality Check: Lucid Dreams

Reality Check trains your brain to recognize you're dreaming.

The practice of reality checking, reality testing, or dream checking, is regularly asking yourself, "Am I Dreaming?" and then genuinely assessing your environment and answering that question. It may seem silly at first, but once you start to build the habit and awareness from it, you are likely to ask it in a dream and realize you are dreaming.

152% MORE LUCID DREAMS
Research shows reality testing techniques can increase lucid dream frequency by up to 152% (Levitan & LaBerge, Stanford).

How it works
• Receive reality checking prompts throughout your day, accompanied by unique notifications sounds to inspire awareness
• Perform a quick reality check (look at your hands, check the time, question your surroundings) and visualize the experience of dreaming
• Build the habit until it becomes automatic, even in dreams
• Log your dreams each morning: Do you remember a dream? Were you lucid?
• Track how reality checks throughout the day impact dream recall and lucid dreaming frequency
• Have fun!

Features
• Smart scheduling between your wake and sleep times
• Customizable notification frequency
• Streak tracking and daily progress tracking
• Lucid Dream and Dream Recall logging
• See correlations between practice and results on the Stats screen
• 50 unique prompts across physical, environmental, and creative categories
• Time-appropriate prompts for morning, afternoon, and evening
• Minimal, distraction-free design
• 100% private. All data stays on your device

Your first lucid dream is closer than you think.