Anger Management - Cooldown

Cooldown is a premium, offline-first anger management tool designed to help you manage anger in real-time and track patterns over time.

Unlike other apps that lock features behind subscriptions or harvest your data, Cooldown gives you everything upfront—no ads, no subscriptions, no in-app purchases. Pay once, own everything.

▸ WHY COOLDOWN?

Most anger management apps frustrate users with paywalls, fake AI chatbots, and privacy concerns. Cooldown is different:

• One-time purchase — All features unlocked forever
• 100% offline — Works without internet, even in a tunnel
• Complete privacy — All data stays on your device. No tracking, no analytics, no cloud sync
• Evidence-based — Built on CBT and acceptance techniques proven by research

▸ SOS MODE — WHEN YOU'RE ANGRY RIGHT NOW

Big SOS button always visible. Choose quick relief (30-60 seconds) or guided exercises (5+ minutes):

Quick Relief:
• Countdown from 10 with calming color fade
• Quick Calming Breath (30 seconds)
• 5-4-3-2-1 Grounding technique

Guided Exercises:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for deep relaxation
• Progressive Muscle Relaxation
• Cognitive Reframing prompts

Each exercise features visual breathing guides, optional haptic feedback, and smooth animations to help you regain calm.

▸ LOGGING & TRACKING

Flexible logging for before, during, or after an episode:
• Rate intensity (1-10)
• Select triggers (Work, Family, Traffic, Money, Health, Relationships, and custom categories)
• Track what techniques helped
• Add notes for reflection

▸ INSIGHTS & ANALYTICS

See your patterns clearly:
• Weekly anger frequency
• Most common triggers
• Which techniques work best for you
• Average intensity over time

All analytics processed locally on your device.

▸ LEARN — UNDERSTAND YOUR ANGER

Quick Tips (30-second reads):
• Why counting to 10 actually works
• The 90-second emotion rule
• Why venting doesn't help (science says so)
• How sleep and hunger affect anger

Deep Dives (5-minute articles):
• Understanding the anger cycle
• CBT fundamentals for anger
• Common cognitive distortions
• When to seek professional help

▸ PREMIUM, CALM DESIGN

• Soothing sage green color palette
• Clean, minimal interface
• Dark mode support
• No distracting gamification
• No hollow streaks or badges

▸ BUILT FOR