Adapted: Prehab & Recovery
Adapted: Prehab & Recovery Summary
Adapted: Prehab & Recovery is a with in-app purchases iOS app in Sports by Get Convey Inc.. Released in Feb 2026 (1 month ago). It has 21 ratings with a 4.81★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 466 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Apr 6, 2026.
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Store info: Last updated on App Store on Apr 6, 2026 .
4.81★
Ratings: 21
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App Description
Stay ahead of injuries with personalized prehab training that adapts to you. Adapted creates customized mobility and recovery programs designed specifically for athletes who want to train harder, recover faster, and prevent injuries before they happen.
PERSONALIZED PREHAB PROGRAMS
Every athlete is different. Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. No generic routines, just exercises that target your specific needs.
ADAPTIVE TRAINING THAT EVOLVES
Your program isn't static. After every session, Adapted learns from your feedback and adjusts your next workout accordingly. Feeling tight in your hips? Your program adapts. Shoulder mobility improving? Your exercises progress. This is prehab that evolves with your body.
FEEL THE DIFFERENCE FAST
Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks. Consistent prehab training helps reduce pain and injury risk, improve movement quality, and enhance athletic performance.
BUILT FOR ATHLETES
Whether you're a runner working on ankle instability, a Hyrox athlete strengthening knee stability, a climber maintaining shoulder health, or a weightlifter improving hip mobility-Adapted creates prehab routines that complement your training. Each program includes:
• Customized mobility and flexibility exercises for your sport and goals
• Target specific regions: ankle, knee, hip/groin, lower back, shoulder, neck, elbow, or wrist
• Progressive strength and stability training
• Injury prevention strategies based on your history
• Guided sessions with clear demonstrations
• Automatic program adjustments based on your feedback
• Guided breathwork sessions for recovery and nervous system regulation
BREATHWORK FOR RECOVERY
Complement your physical training with guided breathing sessions. Adapted's built-in breathwork uses a 4-second inhale and 6-second exhale pattern - clinically shown to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. Sessions include ambient audio and optional haptic guidance so you can breathe with your eyes closed.
SCIENCE-BACKED APPROACH
Adapted combines physical therapy and sports science principles with AI-powered personalization. Each exercise is selected based on proven prehab methodologies, then sequenc