Grow - Height Growth Habits

An app that supports the daily habits needed to maximize height growth during the growing years.

[6 Growth Habits]
- Stretching - Keep your body flexible
- Calcium intake - Milk and cheese etc
- Protein intake - Meat and fish and eggs etc
- Sleep before 10 PM - Peak growth hormone time
- Good posture - Keep your back straight
- Regular exercise - Jumping and jump rope

[Height and Sleep Recording]
Record height in 0.1cm increments. See changes from last time. Track sleep duration and compare with ideal sleep time.

[Visualize Growth with Graphs]
View monthly and yearly height progress. Check weekly sleep time. See remaining distance to goal height.

[Reminder Function]
Get notified for daily habit checks and bedtime. 10 PM to 2 AM is when growth hormone is most secreted.

Support healthy growth during the growing years.