Gentle: Habit Garden

Finally, a habit tracker that gets it.

Traditional habit apps are built for neurotypical brains. They punish missed days, create anxiety around streaks, and make you feel like a failure when life gets in the way.

Gentle is different. We believe habits should grow like plants in a garden — with patience, care, and room to breathe.

DESIGNED FOR HOW YOUR BRAIN ACTUALLY WORKS

Whether you have ADHD, anxiety, depression, or just need a kinder approach to self-improvement, Gentle meets you where you are:

• No broken streaks to trigger shame spirals
• Flexible goals that adapt to your energy levels
• Visual progress that motivates without overwhelming
• Compassionate messages instead of guilt trips

WATCH YOUR HABITS GROW

Every habit you nurture grows from a tiny seed into a flourishing tree. The more consistent you are, the more your garden blooms. But miss a day? Your plants don't die. They just wait for you to come back.

This isn't about perfection. It's about progress.

FEATURES THAT ACTUALLY HELP

Visual Garden — See your habits grow into beautiful plants and trees
Flexible Goals — Daily, weekly, or custom frequencies that work for you
40+ Achievements — Celebrate your wins, no matter how small
Monthly Reports — Track your journey with gentle insights
10+ Themes — Customize your experience with beautiful color schemes
Daily Notes — Reflect on your day without pressure
Kind Reminders — Notifications that encourage, not nag
iCloud Sync — Your progress, everywhere you go

BUILT ON SELF-COMPASSION

Research shows that self-compassion is more effective than self-criticism for building lasting habits. Gentle is built on this principle:

"The way you talk to yourself matters. We designed every message, every feature, and every interaction to support your growth — not punish your struggles."

PERFECT FOR:

→ People with ADHD who need flexible, forgiving systems
→ Anyone recovering from burnout or perfectionism
→ Those who've tried other habit apps and felt worse
→ People with anxiety around productivity and goals
→ Anyone who believes change should feel good

YOUR PRIVACY MATTERS

• No ads, ever
• No account required
• Your data stays on your device and iCloud
• We don't track or sell your information

START YOUR GENTLE JOURNEY

You don't need to overhaul your life overnight. Start with one small habit. Watch it grow