Intermittent Fasting + Tracker

Unlock the power of your metabolism with the ultimate Intermittent Fasting Tracker. Lose weight, boost energy, and learn the science of healthy living - no strict dieting required.

Are you tired of counting calories, confusing meal plans, and yo-yo dieting? Discover the natural, sustainable way to reach your ideal weight with Intermittent Fasting (IF). Whether you are a complete beginner or an experienced faster, our app is your personal health coach, guiding you on the fast track to a healthier you.

Join the community of users who are transforming their lives through the power of time-restricted eating. It’s not just about losing weight, it’s about gaining life.

WHY CHOOSE INTERMITTENT FASTING TRACKER? It is a comprehensive ecosystem designed to make fasting easy, educational, and effective. We combine advanced tracking tools with a complete 14-lesson course to ensure you understand exactly why and how to fast safely.

KEY FEATURES:

SMART FASTING TRACKER & TIMER

One-Tap Tracking: Start and stop your fasts with a single button.
Customizable Plans: Choose from popular protocols like 16:8 (The Leangains method), 14:10 (Gentle Fast), 12:12 (Circadian Rhythm), 5:2, or OMAD (One Meal A Day).
Flexible Editing: Forgot to hit start? Easily adjust your start and end times.
Live Status: See exactly what is happening in your body at every stage of the fast (Blood Sugar Drop, Fat Burning, Ketosis, Autophagy).

BUILT-IN EDUCATION COURSE Unlike other apps, we teach you the method. Access our exclusive "Beginner’s Guide to Intermittent Fasting" directly in the app.

14 Bite-Sized Lessons: Master the basics in minutes a day.
Science Simplified: Learn about Insulin, Ghrelin (hunger hormone), and cellular repair.
Practical Tips: What to drink during a clean fast, how to break a fast without bloating, and how to manage social events.

CHALLENGES & EVENTS Stay motivated with gamification!

Join Challenges: Participate in 7-day or 30-day fasting challenges.
Community Events: Fast together with other users during global fasting events.
Badges & Streaks: Earn rewards for hitting your goals and maintaining your streak.

ADVANCED STATISTICS & INSIGHTS

Fast Tracker: Make it clear personal and simple.
Hydration Tracker: Track your intake to stay hydrated during your fasting window.
Mood & Energy Log: Track how fasting improves your mental clarity and energy levels over tim