Tap Screen Time for Sleep

TapScreen – Block nighttime apps, sleep in peace.

Instead of fighting every notification and urge to scroll, you set a mode, choose which apps are still allowed, add a gentle sound, and TapScreen does the rest in the background.

① Four simple modes for real life
* Sleep All Night Mode – Strong blocking from bedtime until morning.
* Nap Mode – Short daytime breaks with light blocking and soft sounds.
* Wind Down Mode – Ease out of your day before bed, not quite full sleep.
* Quiet Rest Mode – A calm screen and fewer apps when you just need quiet.
Each mode has its own duration, app rules, and sound settings so you can match TapScreen to your routine.


② TapScreen focuses on one thing:
* Block high-stimulation apps while keeping what truly matters.
* Block social, short-video, news, and other distracting apps.
* Keep Phone, Messages, family chat, and your favorite sleep app available.
* No puzzles or “unlock tasks” required — just tap Start and forget about it.

③ Saved App Lists for every night
* You don’t have to pick apps again every time.
* Create simple App Lists like Sleep, Family, Calm, or Travel Night.
* Reuse them in any mode so you can start a session in a few seconds.
* Change your lists at any time as your needs change.

④ Gentle sounds to help you drift off
* Add a soft audio backdrop to match your night:
* Rain, gentle rain, rain storm
* River, sea splash, wind, ocean

⑤ See your late-night progress
* The Progress tab gives you easy-to-read insights:
* How many nights you used TapScreen
* How much late-night screen time you reduced
* Which apps were blocked the most at night
Simple cards, big text, and a gentle tone — no shaming, just small wins over time.

⑥ Private, local, and in your control
* TapScreen uses Apple’s Screen Time API to start and stop app blocking on your device.
* Blocking happens on your iPhone using Apple’s system controls.
* We cannot see what you do inside apps or websites.
* Your personal browsing or message content never leaves your device.
* You stay in full control: you can change or stop sessions whenever you want in the app or in iOS settings.

Privacy Policy: https://tapscreentime.com/privacy-policy
Terms of Service: https://tapscreentime.com/terms
Support: support@bettersleepcycle.com