Stress Check & Relax

Stress – Mood & Stress Tracker with Breathing & Relaxation

Understand your emotions, reduce stress, and build calm habits with Stress, an all-in-one mood and stress tracking app designed for privacy, simplicity, and daily wellness.

With guided breathing exercises, relaxing sounds, mood journaling, and insightful analytics, Stress helps you feel better every day.

Key Features

Mood & Stress Tracking
Track your mood easily with simple selection
7 mood types: Happy, Calm, Neutral, Sad, Tired, Stressed, Anxious
Stress level tracking with color indicators
Add notes and personal tags

Mood Results & Suggestions
Large mood emoji & name
Stress progress bar
Personalized calming tips
One-tap actions: Breathing, Journal, Save entry
Haptic feedback support

Daily Mood Journal
Log mood, stress level, notes & tags
Smart date picker
Filter history: 7 days, 30 days, 3 months, all time
View, manage & delete entries easily
Fully offline & secure

Guided Breathing Exercises
Box breathing (4-4-4-4)
4-7-8 breathing
Custom breathing patterns
Animated breathing guide
Haptics & calming sounds
Session lengths: 1–10 minutes

Relaxing Sounds Player (50+ Sounds)
Nature, rain, ocean, forest, fire, white noise
Meditation & focus sounds
Auto-stop timer
Volume & brightness control
Beautiful dark UI with glow effects

Stress Analytics & Insights
Stress trend charts
Mood distribution graphs
Weekly comparisons
Highest stress day insights
Color-coded stress levels

Widgets & Siri
Home screen mood & stress widgets
7-day stress graph widget
Siri Shortcuts: log mood, start breathing

Reminders & Notifications
Daily motivational reminders
Calm prompts before bedtime
Smart rotating messages

Privacy & Safety
No login required
No cloud sync
No data sharing
100% local storage
Wellness-only app (not medical advice)

Perfect For
Stress relief
Anxiety management
Mindfulness & meditation
Daily mood tracking
Sleep & relaxation
Focus & calm routines