GuidedGym AI

GuidedGym — Your AI Personal Trainer

Tired of generic workout plans that don't fit your life? GuidedGym uses artificial intelligence to create personalized workout routines tailored specifically to you — your goals, your equipment, your schedule, and your energy level.

SMART AI WORKOUT GENERATION
Simply tell GuidedGym AI how you’re feeling today, how much time you have, and what you want to focus on. Choose from multiple AI providers — including Azure GPT, Google Gemini, and Kimi — and get a complete workout plan generated in seconds. No more endless scrolling through cookie-cutter routines.

FULLY PERSONALIZED
Set up your fitness profile once, and GuidedGym AI remembers everything:
• Your fitness goals (build muscle, lose weight, improve endurance)
• Available equipment (gym, home, bodyweight only)
• Health considerations and limitations
• Preferred workout intensity
• Age and fitness level

HIIT CARDIO WORKOUTS
NEW Push your limits with dedicated HIIT training:
• Customizable work/rest intervals and round counts
• Auto-transitioning timer on iPhone and Apple Watch
• Track heart rate zones, peak heart rate, and calories burned
• AI-generated HIIT plans matched to your fitness level
• Choose target heart rate zones for each cardio activity

COMPLETE WORKOUT TRACKING
• Log sets, reps, and weights for every exercise
• Track your effort with easy RPE (Rate of Perceived Exertion) ratings
• Built-in rest timer between sets
• Watch your progress over time with detailed statistics
• View workout history with HIIT stats, heart rate charts, and session breakdowns

FOUR WORKOUT CATEGORIES
Every AI-generated plan includes a balanced mix of:
• Warmup — Prepare your body with dynamic mobility exercises
• Strength — Build muscle with targeted resistance training
• HIIT Cardio — Burn calories with high-intensity interval circuits
• Recovery — Cool down and stretch to prevent injury

APPLE WATCH COMPANION
Take your workouts anywhere with the GuidedGym AI Watch app:
• View today's routine right on your wrist
• Track sets and log weights without touching your phone
• Rest timer with haptic feedback
• Generate new AI plans directly from your Watch

EXERCISE GUIDANCE
Not sure how to perform an exercise? Access video demonstrations to ensure proper form and maximize results.

AVAILABLE IN 3 LANGUAGES
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