Surpass: Strength Training

Know exactly what to do next.

Surpass turns your training plan, recent performance, and weekly muscle targets into one clear next set. Log the work quickly, keep your place, and see what should change next.

START WITH A CLEAR TARGET

• Open today’s prepared session and see the next load, rep range, and effort target
• Build around your schedule, goals, and available equipment
• Start the plan, resume an unfinished workout, or train freestyle

STAY IN THE WORKOUT

• Keep the target, previous performance, load, reps, and rest in view
• Log warm-up, working, drop, and failure sets
• Recover an interrupted session without losing completed work
• Use rest timers, plate calculations, and plain-language effort guidance

ADAPT FROM EVIDENCE

• Review a four-week result summary and weekly muscle coverage
• Compare a lift with earlier sessions and follow personal records over time
• Finish with a clear workout receipt: what changed and what to try next

BRING YOUR HISTORY

• Import workouts from Hevy, Strong, or FitNotes
• Review imported data before saving it
• Export your training as CSV or JSON
• No account required

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