Workout Timer - HIIT & Tabata

Workout Timer: HIIT & Tabata is a simple, powerful, and reliable interval training timer designed for high-intensity workouts. Whether you’re a beginner starting your fitness journey or a professional athlete pushing your limits, this app delivers precise timing to help you train smarter and get better results.

Perfect for home workouts, gym sessions, and coaching environments, Workout Timer gives you full control over your HIIT and Tabata routines with zero distractions.

Perfect for Any Workout

This timer is built to support a wide range of training styles, including:

HIIT (High-Intensity Interval Training)

Tabata (20s work / 10s rest)

Circuit training

Cardio sessions

Bodyweight workouts

CrossFit-style WODs

Home fitness routines

No matter how you train, this app adapts to your workout style.

Dual Timer Modes

Choose the setup that fits your routine:

Custom HIIT Mode – Fully adjustable work and rest intervals

Standard Tabata Mode – Classic 20-second work, 10-second rest protocol

Both modes are easy to configure and start instantly.

Smart & Simple Controls

Train without interruptions using intuitive controls:

One-tap start, pause, and stop

Clear visual phase indicators (Work / Rest)

Round counter display (1/8, 2/8, etc.)

Large, easy-to-read timer screen

Everything is designed for quick glances during intense workouts.

Fully Custom Workouts

Create workouts that match your goals:

Work time: 10–300 seconds

Rest time: 5–180 seconds

Rounds: 1–50

Unlimited workout combinations

From short fat-burning sessions to long endurance training, you’re in full control.

Complete Workout Experience

Stay focused and motivated with built-in feedback:

Haptic feedback on phase changes

Clear visual alerts between work and rest

Workout completion celebrations

Smooth, reliable performance during sessions

No crashes. No delays. Just training.

Clean & Distraction-Free Design

Minimal, easy-to-use interface

Color-coded phases (Red = Work, Green = Rest)

No cluttered menus or unnecessary features

Perfect visibility even during intense movement

The app stays out of your way so you can focus on your workout.

Who Is This App For?

Home fitness enthusiasts

HIIT and Tabata beginners

Fitness coaches and personal trainers

Busy professionals with limited time

Weight loss and fat-burning workouts

Athletes improving conditioning and endur