Behavior Tracker - TriggerLink

Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes.

UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS.
TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change.

HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING

When an urge hits, log it in seconds:
- Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness)
- Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled)
- Context: Add optional notes for deeper understanding

Then watch the patterns emerge.

SEE THE CONNECTIONS
- "Stress → Drinking: 8 times this month"
- "Argument → Overeating: 5 times this week"
- "Boredom → Doomscrolling: most common at 9pm"

These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors.

TRACK CAUSES (TRIGGERS)
- Emotional: Stress, Depression, Loneliness, Anxiety
- Social: Arguments, Conflicts, Social Situations
- Physical: Tired, Hungry, Pain
- Environmental: Work Problems, Saw Trigger
- Custom: Add your own unique triggers

TRACK EFFECTS (BEHAVIORS)
- Substance: Drinking, Smoking, Vaping
- Eating: Overeating, Binge Eating, Sugar Cravings
- Digital: Doomscrolling, Gaming, Procrastinating
- Emotional: Lost Temper, Self-Isolated, Overthinking
- Resistance: Track when you resist urges
- Custom: Create behaviors specific to your journey

DISCOVER YOUR PATTERNS
- Cause-effect links: See which triggers lead to which behaviors
- Frequency analysis: Identify your most common patterns
- Time patterns: When are you most vulnerable
- Trigger rankings: Know your highest-risk situations
- Visual insights: Charts that make patterns clear
- Filter by timeframe: 7 days, 30 days, year, all-time trends

SMART SUGGESTIONS
- Personalized behavior recommendations
- Discover behaviors you should track
- 50+ pre-made suggestions by category
- Insights that learn from y