travel buddy: adjust timezones

How it works: Simply enter your flight details (departure and arrival cities, dates, and times), and travel buddy generates a day-by-day adjustment plan. Whether you are traveling east or west, the app helps you shift your body clock naturally.

Key features:

- Smart schedule: Get specific guidance on when to sleep, seek light, and avoid caffeine
- Pre-trip prep: Start adjusting days before you fly to minimize impact
- Visual timeline: See where your body clock is compared to local time
- Notifications: Receive reminders so you stay on track effortlessly
- Wellness focused: Uses natural circadian rhythm concepts to help you adjust

Disclaimer: travel buddy is a general wellness tool designed to help you organize your schedule. It is not a medical device and does not provide medical advice. Consult a doctor before making significant changes to your sleep routine or taking supplements.