Regular

Track what matters. Improve what you can.

Regular is a minimalist toilet habit tracker designed to help you understand your digestive patterns and build healthier routines — without the complexity or privacy concerns of traditional health apps.

WHY TRACK?

Your toilet habits are a window into your overall health. Irregular timing, rushing, or ignoring your body's signals can lead to digestive discomfort and long-term issues. Regular helps you:

• Establish consistent timing — Set your target with gentle reminders
• Track patterns over time — See trends across 4 weeks
• Understand your body — Optional Bristol Scale tracking
• Stay focused — No ads, no distractions

KEY FEATURES

Smart Timer
Set your target duration with Soft Nudge and Limit Alert. Live Activity support shows your progress at a glance without unlocking your phone.

Beautiful Analytics
4-week trend visualization shows your progress. Time-of-day patterns help you understand your body's rhythm. Healthy Rate calculation shows how often you're hitting your target.

Privacy-First
All data stored locally on your device. No cloud storage. No analytics. No accounts. Your toilet habits stay yours.

Thoughtful Design
Dark mode support. Multilingual: English, 中文, 日本語, 한국어. Bristol Scale reference built-in.

WHO IS THIS FOR?

Fitness enthusiasts who track every aspect of health. People managing digestive health through routine. Anyone who wants to understand their body better. Those seeking a simple, private alternative to complex health apps.

PRIVACY PROMISE

Your data never leaves your device. No accounts, no syncing, no third-party analytics. Just you and your health data, securely stored on your iPhone.

Start building healthier toilet habits today.