Social Courage – Beat Anxiety
Social Courage – Beat Anxiety Summary
Social Courage – Beat Anxiety is a mobile iOS app in Health And Fitness by Novus Tec UG (haftungsbeschränkt). Released in Jan 2026 (2 months ago). Store metadata: updated Jan 22, 2026.
Store info: Last updated on App Store on Jan 22, 2026 .
0★
Ratings: 0
Screenshots
App Description
Do you feel uncomfortable in social situations? Are you afraid of being judged by others? You're not alone – and you can overcome this.
SOCIAL COURAGE is your 21-day program to conquer social anxiety step by step. Based on cognitive behavioral therapy (CBT) and exposure exercises.
WHAT TO EXPECT:
• 21 daily lessons with practical exercises
• Gentle exposure – you set the pace
• Emergency exercises for acute anxiety situations
• Thought restructuring techniques
• Breathing exercises and relaxation techniques
• Progress tracking and streak system
WHO IS THIS APP FOR?
• People with social anxiety or shyness
• Those afraid of conversations or presentations
• Those who feel uncomfortable in groups
• Those who fear rejection or criticism
• Anyone wanting to become more confident
SCIENCE-BASED:
The methods are based on cognitive behavioral therapy – the most effective treatment for social anxiety disorder. Learn to recognize and change negative thought patterns.
START FREE:
3 introductory lessons are completely free.
YOUR PATH TO MORE CONFIDENCE:
Day by day, you'll become braver. Small exercises, big impact. After 21 days, you'll see social situations with new eyes.
Start now – the first step is the most important.