Stretching Workout

Stretch better in 10 minutes a day.

Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits.

Stretching Workout helps you get it back.

This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference.

Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent.

Short daily exercises help you stay loose, move better, and feel less tension and pain in your body.

No equipment. No gym. No hour-long yoga classes.
Just focused flexibility work that fits into your day.

What Stretching Workout helps you improve:
• Hip flexibility and tight hip flexors
• Hamstring and leg tightness
• Shoulder, neck, and upper back mobility
• Lower back and spine stiffness
• Posture and overall range of motion
• Splits progression

Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session.

You get guided routines based on your flexibility level and goals.
Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions.

Want something more specific? Describe what you need in your own words and the AI routine builder creates a personalized stretching session for you in seconds.

Features:
• AI routine builder - describe what you need and get a personalized routine in seconds
• Custom routines - build your own stretching sessions from 190+ exercises
• Multi-week plans - follow structured programs and track your progress
• Apple Music - play your playlists during workouts with swipe-to-skip controls
• Apple Watch app - see your workout progress and control playback from your wrist
• iCloud sync - your workouts and custom routines sync across all your devices
• Siri Shortcuts -