Optimal trainee

Optimal Trainee is the companion app for clients of trainers, coaches, and physical therapists on the Optimal platform.

YOUR WORKOUTS, YOUR WAY
Access personalized workouts with exercises, sets, reps, weights, durations, and coaching notes. Start scheduled workouts from your calendar or pick any workout from your library.

APPLE WATCH COMPANION
Control your workout from your wrist — see exercises, adjust values with the Digital Crown, complete or skip actions, and track heart rate automatically.

SMART REST TIMER
Full-screen rest overlay with progress, heart rate, next exercise preview, and adjustable rest duration.

HISTORY & STATS
Review completed workouts with detailed breakdowns: duration, reps, weight, RPE, heart rate, calories, and muscle activation.

SEAMLESS SYNC
Results sync automatically to your trainer on the Optimal platform. Fully localized in English and Hebrew.

Note: A free Optimal account (provided by your trainer) is required for personalized workouts. Demo workouts are available to explore the app.