Pause — Urge & Habit Control

Pause helps people manage powerful urges, break compulsive habits, and regain control without shame or punishment.
Whether you’re trying to break a compulsive habit, reduce distractions, or stay focused on what matters, Pause gives you a calm, private way to pause and choose what happens next.

How Pause helps

• Urge Mode — a short, guided breathing experience to help urges pass
• Streak tracking — see progress without pressure or shame
• Why I started — reconnect with your personal reason for change
• Progress insights — simple calendars and trends
• Relapse-safe design — no guilt, no punishment
• Private by default — your data stays on your device

Pause isn’t about willpower or perfection.
It’s about awareness, choice, and continuing — even after setbacks.

Designed for calm and privacy

• No ads
• No social features
• No public sharing
• Local-first by default

Premium features

Unlock advanced tools including Urge Mode, progress insights, and unlimited history with a subscription or lifetime access.

You’re not broken.
You don’t need to try harder.
You just need a pause.

Subscription options:
Monthly price: $4.99
Yearly price: $29.99
Lifetime price: $79.99

Term of Use:
https://spendlists.com/pause/term-of-use.html

Privacy Policy:
https://spendlists.com/pause/privacy-policy.html

Support:
phanith.ny@icloud.com