Sobr - Quit Alcohol in 90 Days

Most people who try to quit drinking fail — not because they're weak, but because they try alone.

Sobr changes that.

Sobr is an alcohol recovery app built around Sobr-Link: a trusted connection system that pairs you (the Buddy) with a real Sponsor — a person you trust who's committed to your recovery. Together you track progress, manage cravings, and stay accountable every single day.

► SOBR-LINE: REAL HUMAN CONNECTION AND ACCOUNTABILITY
Unlike AI chatbots or anonymous peer groups, Sobr-Link connects you with a real, trusted Sponsor. Your Sponsor can see your daily check-ins, spot warning patterns early, and reach out before a rough patch turns into a relapse. This is how recovery actually works.

► DAILY CHECK-INS THAT REVEAL YOUR PATTERNS
Log urges, drinks, mood, and journal entries every day. Your sober day counter, streak tracker, and behavior calendar make your progress visible — and help you and your Sponsor understand exactly what's happening.

► BEAT CRAVINGS IN THE MOMENT
When an urge hits, you need help immediately. Sobr's built-in distraction activities are designed to redirect cravings before they win — cold showers, breathing exercises, guided meditation, a quick workout, and more. Science-backed tools built for the hardest moments.

► CUSTOM SPONSOR NOTIFICATIONS
Your Sponsor can send personalized push notifications anytime — a motivating message before a tough evening, a check-in after a hard day, or an early-morning boost to start the day right. Real accountability, delivered straight to your lock screen when it matters most.

► REAL-TIME SPONSOR CHAT
Built-in messaging keeps you connected to your Sponsor every day. Send updates, flag struggles, or just check in. Your Sponsor can monitor trends and send support when it matters.

► PROGRESS MILESTONES THAT MOTIVATE
Celebrate sober days, streaks, and milestones. Watching your progress grow — and sharing it with your Sponsor — turns sobriety from a struggle into something to be proud of.

► RECOVERY RESOURCE LIBRARY
Videos, podcasts, and articles curated for alcohol recovery — available anytime you want to learn more, go deeper, or find extra support.

HOW SOBR WORKS
For Buddies (people reducing or quitting alcohol):

◆ Set up daily check-ins and get personalized reminders
◆ Track urges, drinks, mood, and journal entries
◆ Connect with your Sponsor through