Nägelkauen Stopp
Nägelkauen Stopp Summary
Nägelkauen Stopp is a with in-app purchases iOS app in Health And Fitness by Novus Tec UG (haftungsbeschränkt). Released in May 2026 (recently released ago). Store metadata: updated May 29, 2026.
Store info: Last updated on App Store on May 29, 2026 .
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App Description
Do you bite your nails? Want to finally stop?
Nail biting is more than just a bad habit - it's an automatic behavior often triggered by stress, boredom, or anxiety. But you can overcome it!
YOUR 21-DAY PROGRAM TO STOP NAIL BITING
We guide you through the entire process:
- Daily lessons: Understand why you bite your nails and how to stop
- Trigger recognition: Identify your personal triggers
- Replacement strategies: Learn healthy alternatives to nail biting
- Progress tracking: Track your nail-bite-free days
WHAT YOU'LL LEARN
- The psychology behind nail biting
- How to recognize and avoid your triggers
- Proven techniques against urges
- How to prevent relapses
- How to stop long-term
BENEFITS OF HEALTHY NAILS
- Beautiful, well-groomed hands
- No more hiding
- Healthy nail beds
- More self-confidence
- Less infection risk
EMERGENCY HELP
Instant help when urges strike:
- Quick distraction techniques
- Breathing exercises
- Finger activities
START FREE
3 introductory lessons are completely free.
Now is the best time to stop!
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WHAT AWAITS YOU
21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.
Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.
Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.
Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.
Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.
Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.
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SCIENTIFICALLY BASED
All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Current research findings from psychology
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WHO IS THIS APP FOR?
This app is for you if you:
- Truly want to make a change
- Are ready to invest 10 minutes daily in yourself
- Are looking for a structured, science-based approa