Sober Recovery Tracker

Sober Recovery Tracker is a personal sobriety app designed to help you quit drinking, understand your urges and cravings, and stay in control — one day at a time.

This app is built for people who want a calm, private, and practical way to stay sober, without pressure, social feeds, or comparisons.

****** Why Sober Recovery Tracker?

Quitting alcohol isn’t just about counting days.
It’s about handling urges when they appear, seeing real progress, and feeling supported — even when you’re alone.

Sober Recovery Tracker helps you:

Stay sober day by day

Understand your drinking urges

Visualize real money and time saved

Calm your mind with healing tools

Build long-term sobriety with clarity

****** Key Features
*** Sobriety & Clean Day Tracking

Track your current streak, best streak, and total clean days

See time sober in days, hours, and minutes

Daily pledge to reinforce commitment

*** Urge & Craving Tracker

Log alcohol urges in seconds

Track triggers, intensity, time, and outcomes

Review urge history to spot patterns

Understand peak craving hours and common triggers

*** Healing Mode (In-the-Moment Support)

Breathing and calming exercises

Short healing audio for cravings

Quick actions for stress, anxiety, or sleep

Designed to help you ride out urges, not suppress them

*** Savings & Recovery Progress

See how much money and time you’ve saved by not drinking

Visual reward blocks for the last 60 days

Daily, weekly, monthly, and yearly savings breakdown

Set personal savings goals and track progress

*** Daily History & Recovery Timeline

Daily log of pledge, mood, urges, and activities

Review your sobriety journey over time

Stay motivated by seeing consistent progress

*** Private & Personal

No social feed

No public profiles

Your recovery stays yours

*** Who Is This App For?

Sober Recovery Tracker is for you if:

You want to quit drinking or reduce alcohol

You struggle with urges or cravings

You prefer a solo, private sobriety journey

You want real tools, not social pressure

You want to see tangible benefits of staying sober

*** Built for Real Life Recovery

Unlike many sobriety apps, Sober Recovery Tracker focuses on:

Urge awareness, not just streaks

Healing tools, not endless reminders

Progress visualization, not guilt

Personal growth, not comparison

This makes it ideal for long-term sobriety and relapse preventi